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Central Lyon CSD

High School


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Lifters of the Week

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In our Strength and Conditioning Classes we are naming Lifters of the Week - two individuals who best meet the following criteria: 

  1. Best use of their time in the weight room throughout the week from start to finish of the period.
  2. Stick to their workout and does not lose focus of their workout. 
  3. Does not waste time in the weight room
  4. Challenges themselves with adding weight or adding exercises. 

The workouts have been good up to now, but we need to keep improving from week to week throughout the year.