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Central Lyon CSD

High School

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7TH AND 8TH GRADERS IN THE WEIGHT ROOM

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During the month of January, the 7th and 8th grade PE students have spent time in the weight room during class.  During this time, they have learned about proper form, the purpose of each machine and piece of equipment, and weight room etiquette.  We spent the month working on learning the core lifts that our strength and conditioning program is based on.  The students used our lighter training bars and plates to learn proper form without the risk of injury. We also spent considerable time learning a variety of lifts using dumbbells and the machines in our weight room.  The students did an outstanding job throughout January, and they are excited about being full time participants in our weight room in the future.