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Central Lyon CSD

High School

PE 7-12 | Strength & Conditioning

Coach Lorenzen

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My goal in Physical Education and in Strength and Conditioning is that the students get plenty of activity , learn the value of hard work and also learn to get along with a wide variety of people and personalities.  I think it is important for each and every kid to walk out of this class with a smile on their face, and the feeling . . .

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PE | Strength & Conditioning Update

Welcome from the PE department. It has been a long winter, and the PE program is ready for some nice weather as we finish up April. On a normal year, we have been outside throughout the month of April, but what is normal anymore! The winter . . .

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Strength and Conditioning


Our athletes have been working hard in strength and conditioning class again this year.  We recently tested out in our core lifts, pro agility, broad jump, vertical and box jumps.  Our numbers continue to rise, and the athletes . . .

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During the month of January, the 7 th and 8 th grade PE students have spent time in the weight room during class.  During this time, they have learned about proper form, the purpose of each machine and piece of equipment, and weight . . .

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National Guard Visit

The Strength and Conditioning and Physical Education classes recently had a visit from Sgt. Derek Allen of the Iowa National Guard. He spoke to the class about opportunities that were available in the National Guard, and how it could . . .

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Air National Guard Visit

The Strength and Conditioning and PE Classes recently had a visitor from the Iowa Air National Guard.  Sgt. Phillip Simonsen spent the day with the classes, speaking about the opportunities in the Air National Guard, his experiences . . .

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