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Central Lyon CSD

High School

PE 7-12 | Strength & Conditioning

Coach Lorenzen

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After 29 years of teaching in the elementary gym, I have really enjoyed the move up to the high school Physical Education/Strength and Conditioning program.  It is great to be able to work with most of the kids who I started working with in kindergarten PE.  The high school Strength and Conditioning classes have added a section . . .

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Strength and Conditioning Update

Our athletes have been working hard in strength and conditioning class again this year.  We recently tested out in our core lifts, pro agility, broad jump, vertical and box jumps.  Our numbers continue to rise, and the athletes . . .

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7TH AND 8TH GRADERS IN THE WEIGHT ROOM

During the month of January, the 7 th and 8 th grade PE students have spent time in the weight room during class.  During this time, they have learned about proper form, the purpose of each machine and piece of equipment, and weight . . .

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National Guard Visit

The Strength and Conditioning and Physical Education classes recently had a visit from Sgt. Derek Allen of the Iowa National Guard. He spoke to the class about opportunities that were available in the National Guard, and how it could . . .

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Air National Guard Visit

The Strength and Conditioning and PE Classes recently had a visitor from the Iowa Air National Guard.  Sgt. Phillip Simonsen spent the day with the classes, speaking about the opportunities in the Air National Guard, his experiences . . .

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