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Central Lyon CSD

Secondary (7-12)


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During the month of January, the 7th and 8th grade PE students have spent time in the weight room during class.  During this time, they have learned about proper form, the purpose of each machine and piece of equipment, and weight room etiquette.  We spent the month working on learning the core lifts that our strength and conditioning program is based on.  The students used our lighter training bars and plates to learn proper form without the risk of injury. We also spent considerable time learning a variety of lifts using dumbbells and the machines in our weight room.  The students did an outstanding job throughout January, and they are excited about being full time participants in our weight room in the future.

The Central Lyon Community School District offers career and technical programs in the following areas of study: Business Education, Family & Consumer Sciences Education, Industrial Arts Education and Vocation Agriculture Education. It is the policy of the Central Lyon Community School District not to discriminate on the basis of race, color, national origin, sex, disability, religion, creed, age (for employment), marital status (for programs), sexual orientation, gender identity and socioeconomic status (for programs) in its educational programs and its employment practices. Inquiries or grievances may be directed to the Superintendent, Central Lyon CSD, 1010 S. Greene St., Rock Rapids, IA 51246, (712) 472-2664, superintendent@centrallyon.org. Please see District Board Policies for additional information on grievance procedures.