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Central Lyon CSD

Secondary (7-12)


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GLR-CL Cross Country

HS/MS Coaches: Mandi Ver Beek and Kris Hamilton 

Cross Country is a sport that not a lot of people understand. This sport was very challenging but so fun! It takes a while to build up your “endurance miles” in order to be able to run your 3.1 mile race. Each course varies on difficulty, but they are all about 3.1 miles. Each day we went to George to do our workouts. Most days you would have a certain distance to run and once everybody ran, we were done. This season was one to remember! ~ written by senior Brooklyn Krull 


The Central Lyon Community School District offers career and technical programs in the following areas of study: Business Education, Family & Consumer Sciences Education, Industrial Arts Education and Vocation Agriculture Education. It is the policy of the Central Lyon Community School District not to discriminate on the basis of race, color, national origin, sex, disability, religion, creed, age (for employment), marital status (for programs), sexual orientation, gender identity and socioeconomic status (for programs) in its educational programs and its employment practices. Inquiries or grievances may be directed to the Superintendent, Central Lyon CSD, 1010 S. Greene St., Rock Rapids, IA 51246, (712) 472-2664, superintendent@centrallyon.org. Please see District Board Policies for additional information on grievance procedures.